"Everyone is the architect of their own happiness"

- Joseph Pilates

White Mountains, NH

The quality of our life experience is dependent on our physical and emotional health. Routine physical activity and a healthy diet influence our attitude towards ourselves and others. The focus at Cheshire Wellness is to help you integrate the health of mind, body and spirit into one wonderful life.


For the Individual

We understand that your needs are unique, based on your current health status, your budget, and the time you have to dedicate to this life-changing endeavor. To make the transition to a healthier you easier, we offer a variety of options to meet you where you are.

For the People

Pilates and Yoga classes provide routine wellness to individuals and their communities. Workshops provide us with a unique opportunity to explore the intricacies of a specific health topic.


A Healthy Life

"Let food be thy medicine" -Hippocrates

"Change happens through movement, and movement heals" - Joseph Pilates

"Breathe in the future, breathe out the past" - anonymous


"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endevour"

- Joseph Pilates


Life-changing experiences

The simple act of self-care can make a world of difference in the course of our lives. We may seek change in response to pain, and be inspired by a joyful sense of accomplishment to continue.