Pilates For Yoga - Lenox
Apr
19
12:00 PM12:00

Pilates For Yoga - Lenox

Healthy function is the primary objective of Pilates. We accomplish this by learning to focus our attention on specific, controlled movements - in yoga, we may call this “practicing with intention”. The physical and mental strength derived from a Pilates practice may produce a deep sense of support in each asana, allowing us to better organize our efforts and inhabit a posture without strain.

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GENTLE MAT PILATES - Cheshire
Apr
5
5:00 PM17:00

GENTLE MAT PILATES - Cheshire

What better way to unwind from a long work week than to engage in a community Pilates practice? Treat your body to a gentle series of flowing movements combined with held postures - breathe, strengthen, stretch and enjoy!

This 8 week series begins Friday April 5 and the final class is Friday May 24, 2019

Bring your own mat and dress comfortably. If you need a mat, let us know : )

$70 for the 8 week series or $10 drop in

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BEING IN BALANCE - The Integration of Body, Mind & Spirit
Mar
23
11:30 AM11:30

BEING IN BALANCE - The Integration of Body, Mind & Spirit

The story of each life is one that is being written as it told - we cannot press the pause button when uncertainty or discomfort arises. Our ability to remain buoyant and move with the flow is dependent on our state of equilibrium. How do we establish and nourish balance when most of what is happening around us is not ours to control?

Join Jenny Gadbois for a 3- hour Holistic Health Workshop which integrates movement, meditation and nutrition. Explore practices of the body, mind & spirit that contribute to a state of equanimity and allow you to generate a sense of internal support no matter what is happening in the world around you.

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Pilates Mat - Pittsfield
Mar
16
10:15 AM10:15

Pilates Mat - Pittsfield

For more than 75 years, people all over the world have been practicing Pilates - a full-body fitness method that engages the mind & body to promote vitality and enhance our quality of life experience. Strengthen and lengthen all of your muscles. Develop the ability to extend, bend and twist the spine without pain. Liberate stiff hips and shoulders while improving stability and balance.  Appropriate for most.

$12

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Pilates For Yoga - Lenox
Mar
13
9:00 AM09:00

Pilates For Yoga - Lenox

Healthy function is the primary objective of Pilates. We accomplish this by learning to focus our attention on specific, controlled movements - in yoga, we may call this “practicing with intention”. The physical and mental strength derived from a Pilates practice may produce a deep sense of support in each asana, allowing us to better organize our efforts and inhabit a posture without strain.

View Event →
Pilates Mat - Pittsfield
Mar
9
10:15 AM10:15

Pilates Mat - Pittsfield

For more than 75 years, people all over the world have been practicing Pilates - a full-body fitness method that engages the mind & body to promote vitality and enhance our quality of life experience. Strengthen and lengthen all of your muscles. Develop the ability to extend, bend and twist the spine without pain. Liberate stiff hips and shoulders while improving stability and balance.  Appropriate for most.

$12

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