Yin Yoga Workshop
Aug
18
5:15 PM17:15

Yin Yoga Workshop

Yin yoga is a cooling practice that accesses the deepest tissues of the body - tendons, ligaments and bones. Stimulating these areas allows the subtle life-force energy of chi or prana to flow freely throughout the body system. 

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Pilates For Yoga - Lenox
Apr
19
12:00 PM12:00

Pilates For Yoga - Lenox

Healthy function is the primary objective of Pilates. We accomplish this by learning to focus our attention on specific, controlled movements - in yoga, we may call this “practicing with intention”. The physical and mental strength derived from a Pilates practice may produce a deep sense of support in each asana, allowing us to better organize our efforts and inhabit a posture without strain.

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GENTLE MAT PILATES - Cheshire
Apr
5
5:00 PM17:00

GENTLE MAT PILATES - Cheshire

What better way to unwind from a long work week than to engage in a community Pilates practice? Treat your body to a gentle series of flowing movements combined with held postures - breathe, strengthen, stretch and enjoy!

This 8 week series begins Friday April 5 and the final class is Friday May 24, 2019

Bring your own mat and dress comfortably. If you need a mat, let us know : )

$70 for the 8 week series or $10 drop in

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