The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.
Challenges have the potential to be transformative. I know this to be true from personal experience. Decades of poor choices eventually led me to feel as though my habits had me trapped, despite the fact that I wanted things to be different. A variety of factors helped me to make real and lasting changes, and a big boost came from working with a Holistic Health Coach. Guidance and suport are crucial to the success of every endeavor. I received assistance when I needed it most and it is an honor to be able to give back and support each client's journey towards a healthier, happier life.
Everything is connected. No matter which area we focus on - food, fitness or stress management - all aspects of life benefit from intentional improvements and conscious effort.
Pilates Method Alliance Certified Teacher
Yoga Alliance Certified Teacher
Club Pilates Master Teacher Trainer
Tom Meyers Anatomy Trains for Yoga Teachers
Fascia & Tissue Resilience for Manual Therapists
E-Cornell Certified Plant-Based Nutritionist
A.S. of Nutrition & Exercise Science
Pilates of Cheshire
100 Main Street
Cheshire, MA 01225