A gentle but effective approach to conditioning the muscles of the core while improving mobility of the shoulders, spine and hips.
Wednesdays from 5:30-6:30pm
Class is free for Lanesborough residents, $10 donation for non-residents
The quality of our life experience is dependent on our physical and emotional health. The mission at Pilates of Cheshire is to help you integrate mind, body and spirit into one wonderful, healthy life.