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Pilates Mat - Pittsfield

  • Berkshire Yoga, Dance & Fitness (map)

For more than 75 years, people all over the world have been practicing Pilates - a full-body fitness method that engages the mind & body to promote vitality and enhance our quality of life experience. Strengthen and lengthen all of your muscles. Develop the ability to extend, bend and twist the spine without pain. Liberate stiff hips and shoulders while improving stability and balance.  Appropriate for most.