For more than 75 years, people all over the world have been practicing Pilates - a fitness routine that integrates body, mind and spirit to promote vitality and enhance the quality of life. Strengthen and lengthen the muscles that extend, bend and twist the spine without pain. Free up stiffs hip and shoulders while improving stability and balance. Liberate your asana by developing core awareness!
This 8-class series begins Saturday 11/10/2018 and ends Saturday 1/12/2019